Benefits of dance are totally impressive regardless of what type of dance you enjoy the most. Tango, salsa, break dance, belly dance, contemporary or ballet. As long as you are moving to the beat, your body will defiantly benefit. And whether you’re looking to lose weight, boost your mood & keep your mind sharp, maintain your flexibility, or perhaps you need to change your lifestyle. Dance does it all with fun and joy. Regardless of your reasons, one thing is for sure. The physical, mental & social health benefits of dance are endless. Benefits of dance is one of the most studies out there.
It’s never been easier or more popular to take dance classes, or attend any dance event. Dance is an activity that everybody enjoys in one way or another. Dancing makes exercising fun & requires no special equipment & is suitable for all ages. There is a hill of evidence to prove that regular dance exercises will improve your overall health, mentally, physically and socially.
Perhaps no area of exercise science has been more studied than the benefits of dance and dance overall, and reap the many health benefits of dance, beginner classes for adults with or without partners are widely available at dance studios. Here’s how dance can help you stay mentally, physically and socially well-being.
Dramatically Reduce Depression
Most of us who exercise regularly understand the benefits of dance, exercise can elevate our mood. There have been a number of studies investigating the effects of exercise on depression. In one of the most recent studies, it was shown that three to five days per week for 12 weeks of biking or treadmill for approximately 30 minutes per workout reduced scores on a depression questionnaire by 47%.
Dance offers not only an opportunity for physical activity. Also gives depressed individuals an opportunity to interact socially and emotionally with others. Interestingly, therapists state that one of the benefits of attending the dance classes is cognitive.
Have been a number of studies investigating the effects of dancing on depression. One of Most of us who dance regularly understand that dancing can elevate our mood.
dancing for approximately one hour per session reduced scores on depression by 47%
Focusing on attaching a series of movements to music seems to be a positive distraction from painful thoughts and severe depression. The sense of achievement that comes from memorizing and then performing complicated choreography elevates mood as well.
Lower Stress & Anxiety
The scientific reason for why the benefits of dance are amazing is the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does too. Any type of physical activity releases the neurotransmitter, endorphins, which serve to alleviate stress. Dancing is an ideal way to help relieve stress while stretching and flexing all your tired, cramped or neglected muscles and joints. Dance therapy is the perfect stress reliever.
In addition to aiding in safe-guarding your brain against dementia, dance also provides other mental health benefits. Each step toward being a better dancer also often correlates with an increase in self-esteem. It makes stressful social situations much easier to handle. Provides a medium for self-expression, as well as stress and tension relief.
How does dance can reduce stress? Any kind of exercise is linked to stress relief. But dancing can be especially effective due to the sheer enjoyment factor, and even clear your mind for greater focus. Also improves brain function on a variety of levels. When people feel stressed, they resort to listening to soothing music with relaxing melody. Then their brain waves will align with slow rhythm.
Dancing also assists in providing a forum to meet and form bonds with people who have similar interests (Dancing!). So, believe it or not, dancing works and improves your body mentally. As much as sometimes even more than it does physically. another great benefits of dance
Builds & Increase Self-confidence
Many people really want to learn how to dance. But they allow their fear, anxiety or apprehension to stop them from taking classes and “braving” the dance floor. This is where gaining self confidence really kicks in. Breaking through fear and anxiety of any kind always increases self confidence. Taking those first steps to get on the dance floor can boost self esteem. Get you more solidly in touch with your courageous side and bring you greater joy than you ever dreamed.
Dance has been shown to increase self-confidence and self-esteem. By providing an expressive outlet and the opportunity to learn something new and fun. Whether it’s through toning your body, mastering a new move, or just building up the courage to ask a new person to dance, dancing provides many avenues for boosting self-confidence. Dancing is well known for its fun nature but also as a great way to stay fit. Dancing releases a magical sense of well-being to the mind, soul, and body that is incomparable to most outdoor activities.
It is great exercise that gets your Body & Soul working together no matter who you are.
Dance also correlates with lowered levels of stress. Similar to the decreased levels measured when participating in forms of aerobic exercise. Moving to music raises the release of the feel-good hormone’s Oxytocin and Serotonin that increase our self-confidence. When we choose to be more ourselves, regardless of judgements of others. Aso another amazing benefits of dance
Improves Memory & Mental Skills
Dancing is linked to lower the rate of Alzheimer. In addition mind-boosting increase in blood flow to the brain that you get during any form of dancing activity, memorizing dance steps and staying in sync with the rhythm of the music promotes the growth of new neurons and activates connections between existing ones.
You will be constantly working your brain as you try to memorize and remember those dance moves in future. The better you can get at consolidating and retrieving this dance related information. The better your brain will be at memorizing and remembering other important things in life.
Dance Makes You Smarter
A regular dance will keep your mind active as well as your body. Dance improves circulation and helps prevent oxygen starvation to the brain, and remembering complex steps stimulates the working memory, research has shown that dancing is the best form of physical activity for keeping the brain active.
Your Heart is Dancing When You Dance
Dancing provides a great overall high-impact aerobic workout. Like other forms of aerobic exercise. Dance strengthens the heart, lungs and circulatory system, varied movements also improve core strength, coordination, balance, flexibility, muscle tone and spatial awareness, unlike some other aerobic exercises like jogging, most types of dance can be easily modified to meet different physical limitations.
Dancing exercise works in many ways to prevent heart disease, two of the most important are by reducing blood pressure and allowing blood vessels to be more compliant (more compliant means that they become less stiff and it’s less likely for fat to accumulate and clog up the vessels), results like these have been proven over and over again.
In addition to the above health benefits, dancing has been shown to help improve other markers not just of improved health, but quality of life an American Heart Association study showed that older patients who suffered heart failure, and who subsequently enrolled in a dance class, had improved oxygen levels, artery elasticity and other cardiac indicators compared to people who did other forms of exercise, and the dancing group experienced better sleep. It`s really amazing that one of the benefits of dance is helping older people to overcome their heart issues and enjoy life.
an inactive lifestyle has a negative impact on our health.
Dance improve insulin resistance, Insulin resistance is a condition in which the body doesn’t use insulin properly, and this condition can occur in individuals who do and do not have diabetes. Insulin is a hormone that helps the cells in the body convert glucose (sugar) to energy. Many studies have shown the positive effects of dancing exercise on insulin resistance. dance aerobic exercise for 16 weeks, two times per week, for 1 hour and their insulin sensitivity improved by 25%.
It was a study of more than 3,000 individuals at high risk for diabetes who lost 15 – 20 kilo and walked 150 minutes per week (five 30-minute walks per day) for three years, they reduced their risk of diabetes by 58%. That’s significant considering there are 1 million new cases of diabetes diagnosed each year.
Increase Your Bones & Joints Functionality
A pleasure way to increase bone mass and improve muscle strength, dancing can be especially helpful for those at risk for low bone density, certain dance steps especially those that get you moving from side to side, improve the strength of your tibia, femur and other leg bones which bear the majority of your body’s weight, by building up your bone mass.
Dancing helps to reduce the risk of osteoporosis (which the density and quality of bone are reduced) because the steps put a strain on your bones, helping them to stay strong and dense. The denser your bones are, the longer your bones will remain strong.
Overweight & Weight Loss Control
In Addition to the previous benefits. Dance styles that require fast movement and leave you breathless, such as salsa or swing dancing, or you can pick one of the fitness dance classes like Zumba or maybe Bokwa can help with weight loss and definitely burns lots of calories, you’ll be burning calories in just a half-hour of a dance session, an average 80kg person will burn at least 99 calories – Of course this varies – if you are trying to shed some pounds through dance.
Be sure to select a style that requires intense movement put your all into it, and do it often, dancing can also help you reach the recommended goal of at least 10,000 steps a day, which can help keep weight in check. One study found that those participating in a salsa dance travelled the equivalent of 8 Km in one night. Yup mind blowing i know!
Improve communication skills & builds friendships
Dancing beat swimming as the No1 form of exercise due to the social life. Because dancing is a great exercise to take part in with your partner or friends, plus often you’ll meet nice new people and it opens doors to improving your social life.
When you start taking classes. You may get the chance to dance with multiple partners. Especially if you join group classes or attend parties. Since you might have the opportunity to interact with many different partners. You should eventually be comfortable with communicating with almost anyone.
Dancing is the perfect way to build physical activities into our lives
You will get used to how different people move when you dance with them, so any worries you may have about dancing with an unfamiliar partner should eventually fade away, attending a lot of social dancing events is also a good way to meet, dance & have conversations with new people which will definitely help your general communication skills.
Dancing is a Social Activity by Nature
This gives people with a shy streak the opportunity to branch out and learn new social skills. Dance offers a combination of so many benefits that it is difficult to imagine not being involved in some type of dance activity on a regular basis. Also for those who are shy or lacking in self-confidence. A dance class offers a safety net of rules and repetition.
Improved personal image and self-confidence. As well as a more positive outlook on life are just a few more of the many advantages that dance makes, available to people each and every day. This may be perhaps why dance is so effective at helping introverted people overcome shyness.
Improving & Learning Social Skills
One of the most unique things about dance is that it allows individuals to improve their social life & interaction with other people. While at the same time learning a great skill, sharing with others the excitement of learning new and challenging skills. While developing a wider circle of friends is simply beyond compare.
Social & physical aspects of dancing both work towards giving a person a better sense of well-being & building their self-esteem. As you take a break of your normal daily chores, your work or your troubles even. Taking a dance class or going out dancing. You are certainly reducing your stress levels and releasing unnecessary tension.
As with other forms of exercise. Dance also activates endorphins that create a natural sense of well-being. This in effect motivates people to become even more social and more actively involved in bracing activities like dance.
No Limit to Who Can Become Involved in Dance
Best of all, dance is an activity that can be participated in by people of all ages and from all backgrounds. There is no limit to who can become involved in dance, considered perhaps one of the most beneficial recreational activities.
Benefits of dance are totally remarkable. Dance has helped to change the lives of many people over the years. Even in some rare cases. Dance has been able to help individuals overcome other more serious struggles in their lives to enjoy a better quality of lifestyle.